Breakfast Pizza Recipe - Cooking Index
Breakfast Pizza Recipe - Cooking Index
| 1/2 lb | 227g / 8oz | Low-fat sausage - (turkey) |
| 1 | Refrigerator crescent rolls - (8 oz) | |
| 1 cup | 237ml | Frozen hash browns - (loosely packed) |
| 1/2 cup | 73g / 2.6oz | Shredded cheddar cheese |
| 1/2 cup | 118ml | Shredded low-fat mozzarella |
| 3 | Eggs | |
| 2 | Egg whites | |
| 1/4 cup | 59ml | Skim milk |
| 1/8 teaspoon | 0.6ml | Freshly-ground black pepper |
| 2 tablespoons | 30ml | Grated Parmesan cheese |
Preheat oven to 375 degrees. Cook sausage until browned; drain. Separate crescent rolls into eight triangles. Arrange on an ungreased pizza pan with points toward the center. Press to form a "crust" by sealing perforations. Distribute sausage over crust. Sprinkle with hash browns. Top with cheese.
In a bowl, mix together eggs, egg whites, milk, and pepper. Pour onto crust. Sprinkle with Parmesan cheese. Bake for 25 to 30 minutes.
This recipe yields 6 servings.
Nutritional Analysis Per Serving: Calories 426; Fat (grams) 22; Percent calories from fat 47; Percent polyunsaturated 9; Percent saturated 18; Percent monounsaturated 20; Cholesterol (milligrams) 190; Sodium (milligrams) 1010; Protein (grams) 25; Carbohydrate (grams) 32; Fiber (grams) 2.
Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org
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