Blackberry Iced Tea With Cinnamon And Ginger

Recipe Ingredients

6 cups	1422ml	Water
12		Blackberry herbal tea bags
2		Cinnamon sticks - (3" long)
1 tablespoon	15ml	Minced fresh ginger
1 cup	237ml	Unsweetened cranberry juice
		Sugar substitute - to taste
		Crushed ice - as needed
6		Cinnamon sticks

Recipe Instructions

Heat water in a large saucepan to just before boiling. Add tea bags, cinnamon sticks and ginger. Remove from heat, cover and let steep for about 15 minutes. Add juice and sweetener to taste. Strain tea into a pitcher. Cover and chill.

Freeze glasses prior to serving. Pour tea over crushed ice and serve garnished with cinnamon sticks.

This recipe yields 6 servings.

Nutritional Analysis Per Serving: Calories 30; Fat (grams) 0; Percent calories from fat 0; Percent polyunsaturated 0; Percent saturated 0; Percent monounsaturated 0; Cholesterol (milligrams) 0; Sodium (milligrams)trace; Protein (grams) trace; Carbohydrate (grams) 7; Dietary Fiber 0.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

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