Berry-Ginger Ice

Recipe Ingredients

1 1/2 cups	355ml	Fresh blackberries
2 tablespoons	30ml	Water
1 1/2 cups	355ml	Sliced fresh strawberries
1 1/2 cups	355ml	Fresh blueberries
1/2 cup	99g / 3.5oz	Sugar
1 teaspoon	5ml	Grated peeled fresh ginger
1 cup	237ml	Unsweetened sparkling lemon-lime water
		Fresh mint - for garnish

Recipe Instructions

Place blackberries and water into covered microwave dish. Microwave on medium until berries are soft. Strain through fine sieve or cheesecloth. Discard seeds.

Place strawberries, blueberries, sugar, grated ginger, sparkling water and blackberry puree into food processor. Process until smooth. Pour into shallow container and freeze. Serve garnished with fresh mint.

This recipe yields 4 servings.

Nutritional Analysis Per Serving: Calories 125; Fat (grams) 0; Percent calories from fat 0; Percent polyunsaturated 0; Percent saturated 0; Percent monounsaturated 0; Cholesterol (milligrams) 0; Sodium (milligrams) 5; Protein (grams) 1; Carbohydrate (grams) 30; Fiber (grams) 6.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

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