Baked Sweet Onions Recipe - Cooking Index
Baked Sweet Onions Recipe - Cooking Index
| 2 cups | 125g / 4.4oz | Sweet onions - (to large) (medium) (Bermuda or sweet Vidalia onions are the most tasty) |
| 2 teaspoons | 10ml | Margarine |
Preheat oven to 375 degrees. Line a small baking pan with aluminum foil and spray with nonstick spray. Trim the root ends of the onions but leave the skins intact. Place upright in the prepared pan and bake for 1 1/2 to 2 hours or until tender. Remove from oven. Discard skins.
Top each onion with margarine. Serve immediately. Excellent spread onto crusty bread or as a "sauce" for meats.
Nutritional Analysis Per Serving: Calories 100; Fat (grams) 4; Percent calories from fat 36; Percent polyunsaturated 18; Percent saturated 0.5; Percent monounsaturated 13; Cholesterol (milligrams) 0; Sodium (milligrams) 48; Protein (grams) 2; Carbohydrate (grams) 14; Fiber (grams) 2.5.
Source:
"Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org"
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