Baby Minted Carrots

Type: Low Fat, Vegetables
Courses: Side dish
Serves: 5 people

Recipe Ingredients

1 lb	454g / 16oz	Baby carrots
6 cups	1422ml	Water
1/4 cup	59ml	Apple juice
1 tablespoon	15ml	Cornstarch
1/2 tablespoon	7.5ml	Chopped fresh mint leaves
1 pinch		Cinnamon

Recipe Instructions

Scrub carrots. Put 6 cups of water into a large pan. Boil carrots until tender crisp; about 10 minutes. Over moderate heat, thicken apple juice with cornstarch. Add mint and cinnamon. Pour over carrots.

Dietary Information:

Nutritional Analysis Per Serving: Calories 50; Fat (grams) 0; Percent calories from fat 0; Percent polyunsaturated 0; Percent saturated 0; Percent monounsaturated 0; Cholesterol (milligrams) 0; Sodium (milligrams) 30; Protein (grams) 1; Carbohydrate (grams) 12; Fiber (grams) 3.

Source:
"Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org"

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