Apple Topping For Breakfast Breads Recipe - Cooking Index
4 cups | 584g / 20oz | Diced apples |
1/2 teaspoon | 2.5ml | Cinnamon |
1/4 teaspoon | 1.3ml | Nutmeg |
1/4 teaspoon | 1.3ml | Ginger |
Sugar substitute - (optional) |
Add all ingredients except sugar substitute to a microwaveable bowl. Mix well. Microwave on high for 4 minutes or until tender. Stir. Microwave another 2 minutes. Add the sugar substitute to taste, optional. Use as a topping for pancakes, crepes, waffles, French toast, English muffins or even chicken.
Nutritional Analysis Per Serving: Calories 35; Fat (grams) 0; Percent calories from fat 0; Percent polyunsaturated 0; Percent saturated 0; Percent monounsaturated 0; Cholesterol (milligrams) 0; Sodium (milligrams) 0; Protein (grams) 0; Carbohydrate (grams) 9; Fiber (grams) 1.
Source:
"Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org"
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