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Apple Dumplings

Type: Fruit, Low Fat
Courses: Dessert
Serves: 8 people

Recipe Ingredients

1 packet  Crescent roll dough - (8 count)
2   Sweet One - see * Note 1
3 teaspoons 15mlCinnamon
2 teaspoons 10mlTart apples - peeled, sliced (small)
1/2 cup 118mlWater
  Butter flavored sprinkles or spray - see * Note 2

Recipe Instructions

Preheat oven to 350 degrees.

Separate crescent rolls into 8 pieces. Flatten and stretch each piece. Mix sugar and 2 teaspoons of cinnamon. Roll apple slices in this mixture; divide evenly among the rolls. Fold dough over the apples and pinch to close openings. Place into baking dish.

Mix water, 1 teaspoon of sugar and any leftover sugar-cinnamon mixture. Pour over dumplings. Sprinkle with butter flavoring. Bake for 30 minutes.

Hints

Note 1: Sweet One is a sugar substitute. You may also use any other sugar substitute that is made to use in baked goods.

Note 2: Molly McButter, Butter Buds or I Can't Believe It's Not Butter spray are examples which may be used.


Dietary Information:

Nutritional Analysis Per Serving: Calories 115; Fat (grams) 5; Percent calories from fat 39; Percent polyunsaturated 8; Percent saturated 23; Percent monounsaturated 8; Cholesterol (milligrams) 2; Sodium (milligrams) 235; Protein (grams) 2; Carbohydrate (grams) 16; Fiber (grams) 2.

Source:
"Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org"

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