Apple Corn Muffins

Recipe Ingredients

2 cups	125g / 4.4oz	All-purpose flour
1/2 cup	31g / 1.1oz	Yellow corn meal
1/4 cup	40g / 1.4oz	Brown sugar - (packed)
1 tablespoon	15ml	Baking powder
1/4 teaspoon	1.3ml	Salt
3/4 cup	177ml	Skim milk
2		Egg whites
1		Apple - peeled, and coarsely chopped
1/2 cup	31g / 1.1oz	Corn kernels

Recipe Instructions

Preheat oven to 425 degrees. Spray muffin tin generously with nonstick spray.

In a large bowl, combine flour, cornmeal, sugar, baking powder and salt, blend well. In a separate bowl, combine the milk, egg whites and margarine. Add the apple and corn to the liquid ingredients and then pour over the dry ingredients. Mix lightly until all are slightly moist, the batter will be lumpy.

Fill muffin cups two-thirds full and bake about 30 minutes. Tops will spring back when touched.

Source:
"Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org"

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