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Acorn Squash With Apples Recipe - Cooking Index

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Acorn Squash With Apples

Type: Low Fat, Vegetables
Courses: Side dish
Serves: 2 people

Recipe Ingredients

1   Acorn squash (small)
1   Granny Smith apple - peeled, sliced
2 tablespoons 30mlBrown sugar
2 tablespoons 30mlDiet margarine

Recipe Instructions

Pierce squash and microwave on HIGH for five minutes or until tender (turn after three minutes). While it is cooking, mix apple slices with brown sugar; let stand.

Cut cooked squash in half and remove seeds. Fill hollowed squash with apple mixture. Return it to microwave and cook another two minutes or until apples are softened. Top each with one tablespoon of diet margarine.

Dietary Information:

Nutritional Analysis Per Serving: Calories 270; Fat (grams) 6; Percent calories from fat 20; Percent polyunsaturated 10; Percent saturated 3; Percent monounsaturated 7; Cholesterol (milligrams) 0; Sodium (milligrams) 142; Protein (grams) 2; Carbohydrate (grams) 52; Fiber (grams) 5.

"Mayo Clinic's Virtual Cookbook at"


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