Broccoli-Mushroom Scallop

Recipe Ingredients

1 1/2 lbs	681g / 24oz	Fresh broccoli - washed, split and cut into 2
		Or
1		Frozen broccoli spears
2 tablespoons	30ml	Butter or margarine
1 cup	237ml	Sliced fresh mushrooms or
1		Sliced mushrooms - drained
1 teaspoon	5ml	Grated onion
2 tablespoons	30ml	Flour
1/4 teaspoon	1.3ml	Salt
1/8 teaspoon	0.6ml	Pepper
1 cup	237ml	Milk
1 cup	146g / 5.1oz	Grated sharp cheddar cheese
		Paprika

Recipe Instructions

1. Heat fresh broccoli in a deep, 2 1/2-quart, heat-resistant, non-metallic casserole, covered, in Microwave Oven 8 to 9 minutes. (Note: If frozen broccoli spears are used, defrost and place in a shallow, 9-inch, heat-resistant, non-metallic baking dish.)

2. In a small, heat-resistant, non-metallic bowl, combine butter, mushrooms and onion. Heat, uncovered, in Microwave Oven 3 minutes. Stir occasionally.

3. Blend flour and seasonings into butter-mushroom mixture. Heat, uncovered, in Microwave Oven 3 minutes, stirring after 1 1/2 minutes.

4. Gradually add milk, stirring until mixture is smooth. Heat, uncovered, in Microwave Oven 3 minutes. Stir every minute.

5. Pour hot mushroom sauce over cooked broccoli. Sprinkle with 1 cup cheese and paprika. Heat, uncovered, 4 to 5 minutes or until cheese is melted.

Source:
Bobby Faulkner

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