Broccoli and Mushroom Dip

Recipe Ingredients

2 cups	292g / 10oz	Broccoli - chopped
1		Garlic clove
1/4 lb	113g / 4oz	Mushrooms - chopped
1/4 cup	59ml	Yogurt - low fat plain
1 tablespoon	15ml	Vegetable oil
1/2		Onion - chopped
3/4 cup	109g / 3.8oz	Cottage cheese - low fat
1		Salt - pepper

Recipe Instructions

Cook broccoli just until tender-crisp, (3 minutes). Drain and put under cold water.

In nonstick skillet, heat oil over medium heat; add garlic, onion and mushrooms and cook, until onion is tender. Set aside.

In blender, combine cottage cheese and yogurt; season with salt and pepper to taste. Process just until mixed. Cover and refrigerate.

Makes 2 1/2 cups.

Source:
A Slice of Paradise, Junior League of The Palm Beaches

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