Black Bean Dip With Garlic

Recipe Ingredients

1		Black beans - drained (19-oz)
		Rinsed
2		Garlic cloves - coarsely (large)
2 tablespoons	30ml	Coarsely chopped onion
2 tablespoons	30ml	Coarsely chopped fresh
		Cilantro - plus additional
		For garnish
1 tablespoon	15ml	Fresh lime juice
1 tablespoon	15ml	Fresh chili pepper - (your, choice, pick (small) your pa
1/4 teaspoon	1.3ml	Ground cumin
1/4 teaspoon	1.3ml	Thyme
		Salt and freshly ground - pepper

Recipe Instructions

In a food processor, combine all the ingredients except cilantro sprigs. Add 2T water and process until smooth.

Transfer the dip to a serving bowl, garnish with cilantro sprigs, and serve with your favorite fat-free tortilla chips.

Adapted from December 1993 "Food & Wine"

Source:
The High Road to Health by Lindsay Wagner and Arian Spad

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