Black Bean Dip (Vegan)

Recipe Ingredients

4 oz	113g	Drained canned black beans
1		Garlic clove - small chop
1 cup	237ml	Thick and chunky mild salsa

Recipe Instructions

Serve this nutritious dip with vegetable crudites or toasted tortilla pieces In a food processor combine beans and garlic and process, using on-off motion until smooth(do not puree)

Transfer to a bowl and stir in salsa. Nutrition (per serving): 59 calories Total Fat 0 g (3% of calories)

Source:
Weight Watchers Healthy Lifestyle Cookbook, Page(s): 31, Date Published: 1990 :

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