Black Bean Dip

Recipe Ingredients

1 1/2 cups	240g / 8.5oz	Black beans - cooked
1/3 cup	36g / 1.3oz	Carrot - minced
1/3 cup	36g / 1.3oz	Celery - minced
1 tablespoon	15ml	Garlic - minced
1 teaspoon	5ml	Oregano - dried
1/2 teaspoon	2.5ml	Coriander - ground
1 teaspoon	5ml	Cumin - ground
1/4 teaspoon	1.3ml	Salt
1/2 cup	118ml	Sour cream
1 tablespoon	15ml	Fresh cilantro; chopped - or
1 teaspoon	5ml	Dried cilantro; crushed - *
		Garnish
		Fresh cilantro - or
		Parsley - chopped

Recipe Instructions

* Use either the fresh leaves or the dried leaves for this recipe.

Coarsely mash half the beans by hand. Add the remaining whole beans and all of the other ingredients, blending well. Cover and chill. Garnish with cilantro or parsley.

Makes about 2 3/4 cups of dip.

SUGGESTED DIPPERS: Bok Choy, Tortilla Chips, Corn Bread Croutons

Source:
The High Road to Health by Lindsay Wagner and Arian Spad

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