Yogurt Mint Dip and Pineapple Relish

Recipe Ingredients

1 cup	237ml	Fresh pineapple chunks
1/2 cup	20g / 0.7oz	Fresh mint leaves
1 tablespoon	15ml	Coarse-grained mustard
1/2 cup	118ml	Plain low fat yogurt
2 tablespoons	30ml	Fresh chopped mint
1 tablespoon	15ml	Honey
1 teaspoon	5ml	Grated orange rind
		Fresh mint sprigs

Recipe Instructions

Relish: Combine Pineapple, Mint Leaves and Mustard.

Process Until Well Blended. (8 Cal. Per 1 T.) Dip: Combine Yogurt, Mint, Honey, Orange Rind in A Small Bowl. Mix Well.

Cover and Chill At Least 30 Min. Garnish With Mint Sprigs. Serve With Fresh Fruit (17 Cal. Per 1 T.)

Source:
Pat Leslie, Home Extension Service

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