Turkey On A Stick

Recipe Ingredients

1/4 cup	15g / 0.5oz	Green onion - sliced
1/4 cup	27g / 1oz	Carrot - shredded
1		Garlic - minced
1 lb	454g / 16oz	Ground turkey breast
2		Egg beaters - (r) 99% egg substitute
1 cup	62g / 2.2oz	Rolled oats
2 tablespoons	30ml	Ketchup
1/2 teaspoon	2.5ml	Chili powder
1/4 teaspoon	1.3ml	Dry mustard
1/4 teaspoon	1.3ml	Paprika
1/4 teaspoon	1.3ml	Liquid barbecue smoke - (r)
1/8 teaspoon	0.6ml	Cayenne
		Coating
1/4 cup	15g / 0.5oz	Cornflake crumbs
1/8 teaspoon	0.6ml	Paprika
1		Cayenne

Recipe Instructions

Mix together onions, carrot and garlic in 1-qt casserole. Cover. Microwave on HIGH for 1 1/2 to 2 1/2 min. or until tender-crisp.

Combine remaining ingredients except topping in med. bowl. Mix well.

Divide turkey mixture into 10 equal portions, using 1/4 cup for each. Shape into about 3-inch oval loaves. Insert wooden skewer into each loaf.

Blend all coating ingredients on wax paper. Roll each loaf in coating. Arrange on roasting rack, skewers toward center.

Microwave on HIGH for 6-9 min. or until turkey is firm to touch and cooked through.

Source:
MW Light and Healthy - 25

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