Turkey Loaf

Recipe Ingredients

1		Egg - lightly beaten
1/4 cup	36g / 1.3oz	Bread crumbs
2 tablespoons	30ml	Fresh parsley or 2 tsp dry
1/2 teaspoon	2.5ml	Poultry seasoning or sage
1 teaspoon	5ml	Dijon-style mustard
1/4 teaspoon	1.3ml	Freshly ground black pepper
1 tablespoon	15ml	Fresh basil or 1 ts dry
1 lb	454g / 16oz	Ground turkey - 454 grams
1/4 cup	15g / 0.5oz	Chopped onion
		Sauce
1 tablespoon	15ml	Low-fat yogurt
2 teaspoons	10ml	Dijon-style mustard

Recipe Instructions

A lower-fat version of traditional meat loaf made with ground beef.

Could also be baked as patties with cooking time adjusted. (my note)

Combine egg, crumbs, seasonings. Add turkey and onion, mix well.

Press evenly into ungreased 8 x 5 loaf pan. Bake at 350F for 35 minutes or until done.

Mix sauce ingredients and spread over top before serving.

Source:
Univ. of Calif. San Diego Healthy Diet for Diabetes c. 1990

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