Turkey Chowder

Recipe Ingredients

1/2 cup	31g / 1.1oz	Chopped onion
1 cup	110g / 3.9oz	Sliced celery
2 tablespoons	30ml	Margarine
2 tablespoons	30ml	Flour
1/2 teaspoon	2.5ml	Salt
1/4 teaspoon	1.3ml	Ground black pepper
1 teaspoon	5ml	Dried thyme
5 cups	1185ml	Turkey or chicken broth
2		Potatoes - peeled, cubed
1 cup	110g / 3.9oz	Chopped carrots
1 cup	237ml	Sliced zucchini
1/2 cup	118ml	Unsweetened apple juice
3 cups	438g / 15oz	Cooked chopped turkey

Recipe Instructions

Saute the onion and celery in the margarine. Add the flour, salt, pepper and thyme. Gradually add the broth. Add the potatoes and carrots. Cover and simmer for 15 minutes or until the vegetables are tender. Add the zucchini, apple juice, and turkey. Continue cooking over low heat for 10 minutes.

1/6 recipe - 222 calories, 3 lean meat exchanges + 1 bread exchange 16 grams carbohydrate, 23 grams protein, 8 grams fat, 282 mg sodium, 570 mg potassium, 54 mg cholesterol.

Source:
Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman

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