Turkey Chili Casserole

Recipe Ingredients

4 1/2 cups	891g / 31oz	No yolks egg noodle - substitute, cooked
2 tablespoons	30ml	Margarine - melted
2 tablespoons	30ml	Unbleached flour
2 cups	474ml	Skim milk - at room temp
1 tablespoon	15ml	Fat-free parmesan cheese
2 cups	125g / 4.4oz	Turkey light meat - skinless
		And cubed
1 cup	62g / 2.2oz	Onions - chopped
1 1/2 cups	219g / 7.7oz	Bell peppers - chopped
1 tablespoon	15ml	Prepared mustard
2 tablespoons	30ml	Bread crumbs

Recipe Instructions

Recipe by: The Weight Watchers Complete Cookbook and Program Basics Preparation Time: 0:15 Preheat oven to 375. Prepare a 2-quart casserole dish with cooking spray; set aside. In a saucepan, melt margarine over medium-high heat; sprinkle with flour. Cook, whisking quickly and constantly, for 2 minutes. Whisk in milk and Parmesan cheese. Cook stirring constantly for another 2 minutes until thickened. Remove from heat. Add noodles, turkey, onions, bell peppers, and mustard to saucepan; toss to mix well. Spoon mixture into prepared dish and sprinkle with bread crumbs. Bake for 20 minutes or until browned and bubbly.

Source:
Anita A. Matejka

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