Turkey And Broccoli Stir-Fry

Recipe Ingredients

8 oz	227g	Turkey breast
		Boneless and skinless
1 tablespoon	15ml	Low sodium soy sauce
1 tablespoon	15ml	Honey
2		Garlic - minced
2 teaspoons	10ml	Oil
1 cup	146g / 5.1oz	Broccoli florets
1 cup	237ml	Sliced sweet red peppers
1/4 cup	59ml	Defatted chicken stock
1 1/2 cups	240g / 8.5oz	Hot cooked brown rice

Recipe Instructions

Cut the turkey into strips. In a medium bowl, stir together the soy sauce, honey and garlic. Add the turkey and toss to coat.

In a wok or large frying pan over medium-high heat, heat the oil for 1 minute. Add the turkey and stir-fry for 3 minutes, or until opaque. Remove with slotted spoon and keep warm.

Add the broccoli and peppers to the pan. Stir-fry for 2 minutes.

Add the stock and continue to stir-fry for 2 minutes, or until the vegetables are crisp-tender. Return the turkey to the pan and toss briefly. Serve over the rice.

Source:
Franki Papai Secunda

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