Tortilla Bites With Spa Guacamole And Turkey Recipe - Cooking Index
Guacamole | ||
1/2 cup | 118ml | Fresh peas - (2 1/2 ounces) |
2 tablespoons | 30ml | Chopped onion |
1 tablespoon | 15ml | Avocado - peeled and pitted (small) (3 1/4 ounces) |
1/2 cup | 118ml | Nonfat plain yogurt |
1 tablespoon | 15ml | Fresh lime juice |
1 | Hot pepper sauce - or to taste , (up to 3) | |
Tortillas | ||
1 cup | 62g / 2.2oz | Diced seeded tomatoes - (6 ounces) |
2 tablespoons | 30ml | Chopped fresh cilantro |
5 oz | 142g | Cooked turkey breast - julienne |
1 tablespoon | 15ml | Fresh lime juice |
Four 10-inch whole wheat tortillas - (6 1/2 | ||
1 oz | 28g | ) |
2 cups | 474ml | Shredded crisp lettuce - (3 1/2 ounces) |
1/4 cup | 36g / 1.3oz | Crumbled feta cheese - (1 ounce) |
Blanch the peas in a saucepan of boiling water for 2 to 3 minutes, until crisp tender and bright green. Drain and cool.
In a food processor, combine the peas, onion, avocado, yogurt, lime juice, and hot pepper sauce. Process until smooth. Set aside.
To assemble the tortillas, combine the tomatoes and cilantro in a bowl and stir to mix. In another bowl, toss the turkey with the lime juice.
Heat a large nonstick saute pan over medium high heat. Place a tortilla in the skillet and heat for about 1 minute, turning once, until softened. Transfer to a work surface. Spread the tortilla with about 2 tablespoons of the guacamole and sprinkle with 1/2 cup of the lettuce, one quarter of the tomato-cilantro mixture, one quarter of the turkey, and 1 tablespoon of the cheese. Repeat with the remaining tortillas and fillings. Cut the uneven ends off the tortillas, wrap each one in a moist cloth or paper towel, and refrigerate until ready to serve, or up to 2 hours.
Cut each chilled tortilla into 6 slices and arrange cut sides down on a platter.
Source:
Cooking Live Show #CL8965
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