Tomato-Curry Chicken Recipe - Cooking Index
1/3 cup | 20g / 0.7oz | Flour |
1/3 teaspoon | 1.7ml | Salt |
1 | Pepper | |
4 | Boneless skinless chicken breast halves | |
2 tablespoons | 30ml | Butter |
1 cup | 62g / 2.2oz | Onion - finely chopped |
1/2 cup | 73g / 2.6oz | Green pepper - finely chopped |
1 teaspoon | 5ml | Curry powder |
1 | Garlic - minced | |
1/3 teaspoon | 1.7ml | Dried thyme - crumbled |
1 1/3 cups | 83g / 2.9oz | Canned tomatoes - chopped |
Preheat oven to 350. Mix flour, salt and pepper in small bowl. Dredge chicken. Melt butter in lg. heavy skillet over high heat. Add chicken and brown, 2 - 3 mins. Turn over and cook until lightly browned 1 - 2 mins. Transfer to 9 x 13" casserole.
Add onions, peppers, curry, garlic, and thyme to skillet and cook over med. heat till onions are soft and golden, stirring occasionally, approx. 9 mins. Add tomatoes, increase heat and bring to boil, scraping pan.
Spoon sauce over chicken. Bake uncovered till chicken is done, approx 30 minutes.
Source:
Forgotten Magazine
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