Three Bean Turkey Burger Bake

Recipe Ingredients

1 lb	454g / 16oz	Ground turkey
1 cup	62g / 2.2oz	Chopped onions
1		Frozen baby lima beans - (9oz)
1		Baked beans - (16 ounces), undrained
1		Red kidney beans - (15.5 oz), light or dark, drain
1/4 cup	40g / 1.4oz	Packed brown sugar
1 teaspoon	5ml	Salt
1 teaspoon	5ml	Prepared mustard
1/8 teaspoon	0.6ml	Pepper
1/2 cup	118ml	Ketchup
2 tablespoons	30ml	Molasses
1 tablespoon	15ml	Vinegar

Recipe Instructions

In large skillet, brown ground turkey and onions; drain. Add lima beans; cook and stir until beans are thoroughly heated. Add remaining ingredients; mix well. Spoon into 2-quart casserole. Bake, uncovered, in preheated 350-degree oven 35 minutes or until hot and bubbly. Makes 6 (1-cup) servings.

MICROWAVE DIRECTIONS:

Place turkey and onions in 2 1/2-quart microwave-safe casserole. Microwave on high (100 percent) power 7 to 8 minutes, until turkey is no longer pink, stirring once halfway through cooking; drain. Add remaining ingredients. Microwave on high power 10 to 12 minutes until thoroughly heated, stirring twice during cooking.

From "Picnics and Potlucks," Classic Cookbooks, June 1992, The Pillsbury Company.

Source:
Gourmet Recipes for Diabetics, Prince (1983)

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