Thai Chicken Hamburger (Light)

Recipe Ingredients

1 1/2 lbs	681g / 24oz	Lean ground chicken
4		Green onions - finely chopped
2 tablespoons	30ml	Cilantro - minced
1 1/2 tablespoons	22ml	Fresh ginger root - finely minced
1		Garlic - finely chopped
1 teaspoon	5ml	Grainy mustard
1/2 teaspoon	2.5ml	Chili paste or chili oil - (1/2 to 1 tsp.)
2 teaspoons	10ml	Egg whites (large)
3/4 cup	46g / 1.6oz	Quick-cooking oats
1/2 teaspoon	2.5ml	Salt
		Freshly ground black pepper - several grindings
1		Lime - cut in 6 wedges

Recipe Instructions

1. Combine the ground chicken, green onions, cilantro, ginger, garlic, mustard, chili paste, egg whites, oats, salt and pepper. Form into 6 burgers.

2. In a large nonstick skillet, cook 3 burgers at a time for about 4 to 5 minutes per side on medium heat. Check to make sure burgers are cooked through. Hold in a warm oven while cooking the remaining burgers.

3. Serve with a lime wedge.

From "The Olives Table" by Todd English.

Source:
Seattle Times 4/2/97

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