Sweet And Sour Chicken (Homearts)

Recipe Ingredients

1		Pineapple - fresh
2		Bell peppers - red and green
		Seeded and cut into wedges
2 teaspoons	10ml	Vegetable oil
1 1/4 lbs	567g / 20oz	Chicken tenders - cut in half
1/2 cup	118ml	Apricot preserves
1 tablespoon	15ml	Cider vinegar

Recipe Instructions

One freshly peeled, ready-to-eat pineapple, quartered lengthwise, cored, and sliced into thin wedges.

Skinless, boneless chicken breasts, cut into pieces may be substituted.

1. Place pineapple pieces and peppers on broiler pan and broil 4 to 5 minutes per side, or until browned. Set aside.

2. Heat oil in large nonstick skillet over medium-high heat. Season chicken with pepper. Cook, stirring, 4 to 6 minutes, or until cooked through. Remove to platter. Add apricot preserves, 1/2 cup water, vinegar, and 1/2 teaspoon salt to skillet; boil 2 minutes. Stir in chicken, pineapple, and peppers.

SOURCE HomeArts' "Making It Healthy -- Breakfast" BY TAMARA HOLT

Source:
Home Arts (1997) Hearst

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