Sun Burgers

Recipe Ingredients

1/2 lb	227g / 8oz	Extra lean ground beef
1/2 lb	227g / 8oz	Freshly ground turkey breast
1/3 cup	78ml	Bulgur wheat - uncooked
1 tablespoon	15ml	Worcestershire sauce
1/4 teaspoon	1.3ml	Pepper
		Vegetable cooking spray
4		Whole wheat hamburger buns
4		Lettuce leaves
4		Unpeeled tomato slices
2		Onion slices - separated into

Recipe Instructions

Combine first 6 ingredients in a bowl; stir well. Divide mixture into 4 equal portions, shaping each into a 1/2" thick patty. Coat a grill rack with cooking spray; place on grill over hot coals. Place patties on rack, and cook 4 minutes on each side or to desired degree of doneness.

Line bottom half of each bun with a lettuce leaf; top with a patty, tomato slice, onion rings, and top half of bun. Repeat procedure with remaining ingredients. 4 servings.

NOTE: Sun burgers can be broiled. Coat a rack with cooking spray; place rack in a shallow roasting pan. Place patties on rack, and broil 4" from heat 6 minutes on each side or to desired degree of doneness.

Source:
Southern Living

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