Bean Pate

Recipe Ingredients

2 cups	320g / 11oz	Am 7 bean and barley
1/4 cup	40g / 1.4oz	Cooking liquid from beans
1 cup	93g / 3.3oz	Minced fresh parsley
1/2 cup	118ml	Tahini
5 tablespoons	75ml	Lemon juice
1/4 cup	59ml	Am olive oil
1		Garlic clove - (juice from)
1/2 teaspoon	2.5ml	Cumin
1/2 teaspoon	2.5ml	Onion powder
1		Cayenne pepper - or...
1/4 teaspoon	1.3ml	- chili powder
		Sea salt - (optional)
		Sliced black olives

Recipe Instructions

Puree the cooked beans, using the liquid as needed to make a smooth puree. Combine the puree with the remaining ingredients except the olives. The mixture should be thick. Chill, covered, for at least 1 hour. Garnish with olives, if desired and serve as an hors d'Oeuvres with whole wheat bread or crackers.

Source:
Arrowhead Mills "Homestyle 7 Bean and Barley Soup Mix" tri-fold Reprinted by permission of Arrowhead Mills, Inc.

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.