Stir-Fried Chicken And Zucchini

Recipe Ingredients

2		Chicken breasts *
		Pepper
2 tablespoons	30ml	Oil
2 tablespoons	30ml	Butter or margarine
1/4 teaspoon	1.3ml	Minced garlic
1 teaspoon	5ml	Onion - sliced (medium)
3/4 lb	340g / 11oz	Zucchini - thinly sliced
1/2 lb	227g / 8oz	Mushrooms - sliced
1/2 cup	55g / 1.9oz	Shredded carrot
1/2		Lemon's grated peel and juice
1/2 cup	73g / 2.6oz	Walnut halves
		Hot cooked rice - (optional)

Recipe Instructions

*Note: Chicken should be skinned, boned and cut into thin strips.

Season chicken with pepper to taste. In large skillet, stir-fry chicken in oil until lightly browned and tender. Remove chicken from pan and set aside. Add butter to pan and stir-fry garlic and onion until onion is just tender. Add zucchini, mushrooms and carrot and stir-fry over medium heat 3 minutes.

Add chicken and heat through. Stir in lemon peel and juice and walnut halves. Toss to mix. Serve over hot rice, if desired.

Source:
Low Cholesterol Cuisine

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