Stir Fried Chicken And Broccoli

Recipe Ingredients

1 1/2 lbs	681g / 24oz	Boneless skinless chicken breasts cut in thin slices
2 tablespoons	30ml	Oil
2 tablespoons	30ml	Minced fresh gingerroot
2 tablespoons	30ml	Onions - sliced (medium)
6 cups	876g / 30oz	Broccoli florets
1 cup	110g / 3.9oz	Thinly sliced carrots
1/2 lb	227g / 8oz	Mushrooms - sliced
3/4 cup	177ml	Chicken stock
2 tablespoons	30ml	Sherry
2 teaspoons	10ml	Low sodium soy sauce
2 teaspoons	10ml	Cornstarch
2 tablespoons	30ml	Water
4 cups	948ml	Chinese cabbage or bok choy - sliced

Recipe Instructions

In wok or large heavy skillet, heat oil over High heat. Gradually add chicken to very hot oil with 1/2 of minced gingerroot. Stir-fry for 2 minutes. Remove from Wok. Set aside.

Add onion and stir-fry for 2 minutes. Set aside with chicken. Add broccoli, carrots, mushrooms and rest of gingerroot to wok. Stir fry for 2 minutes. Add a little water, if necessary to prevent sticking. Mix stock, sherry and soy sauce. Pour over broccoli. Cover and steam for 2 minutes. Stir in onions and chicken. Mix cornstarch and water. Stir into wok. Bring to boil.

Add Chinese cabbage, bok choy or green cabbage. Stir and cook for 1 minute until crisp-tender.

Can substitute turkey breast fillets for chicken.

Source:
Low Cholesterol Cuisine

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