Springtime Chicken Salad Recipe - Cooking Index
Chicken breast halves | ||
1 lb | 454g / 16oz | Fresh asparagus |
1 | Iceberg lettuce | |
Lemon slices for garnish | ||
Lemon Herb Dressing | ||
1/2 cup | 118ml | Lemon juice |
2 tablespoons | 30ml | Lemon juice |
1 | Garlic - pressed | |
1 teaspoon | 5ml | Oregano |
1 teaspoon | 5ml | Basil |
1 teaspoon | 5ml | Salt |
1/4 teaspoon | 1.3ml | Pepper |
1/4 cup | 23g / 0.8oz | Slivered toasted almonds |
VARIATION: 1lb of boneless chicken breasts can be poached with 1/4 c lemon juice and water or broth to cover in a 9-in skillet. Place over med heat. Bring to a boil slowly. Reduce heat. Simmer for 1 min.
Remove from heat. Cover. Let stand 20 minutes Remove chicken, pat dry and shred.
PREPARATION: Place chicken in a saucepan. Cover with water. Simmer for 20 minutes until done. Remove. Cool. Wash asparagus.
Snap off stalks at the point of tenderness. Partially fill a large skillet with water. Bring to boil. Add asparagus. Cover and heat until water comes back to a boil. Uncover. Boil slowly for 4-5 minutes until spears bend a little when lifted. Drain. Cool. With a knife, shred half of the lettuce.
Place in a large salad bowl. combine the dressing ingredients. Shake until blended. Drizzle half of the dressing over the lettuce. Shred the chicken. Slice the asparagus into 2-in diagonal pieces. Combine with the lettuce. Drizzle with remaining dressing. Garnish with lemon slices. Serve, sprinkled with almonds, if desired.
Source:
Classic Chinese Cooking by Mai Leung pp.34-36
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