Spicy Chicken Mushroom Wrap

Recipe Ingredients

2		Skinless boneless chicken breasts - split
2 teaspoons	10ml	Olive oil
1 teaspoon	5ml	Ground coriander
1/2 teaspoon	2.5ml	Salt
1		Cayenne pepper
1/2 cup	118ml	Plain nonfat yogurt - or low fat
4		Slender scallions - trimmed and minced
1/4 cup	4g / 0.1oz	Cilantro - minced
8 oz	227g	Sliced mushrooms
		Vegetable oil
4		Flour tortillas whole-wheat - (10.5") (large)
16 oz	454g	Nonfat refried beans - warmed

Recipe Instructions

1. Remove tenderloins from chicken breasts. Coat chicken in oil on a large plate. Mix 3/4 tsp. coriander, 1/4 tsp. salt and cayenne pepper and sprinkle on both sides of chicken. Let stand at room temperature for 15 minutes.

2. Meanwhile, stir together yogurt, remaining coriander, remaining salt, scallions and cilantro in a small bowl. Let stand covered at room temperature until ready to serve.

3. Heat 2 tbsp. water in a 10-in. nonstick skillet over medium-high heat. Add mushrooms and cook, stirring, for about 7 minutes, or until liquid has evaporated. Keep warm.

4. Lightly brush a ridged-grill pan with vegetable oil, wipe it off and heat over moderate heat. Grill chicken, 6 minutes each side for breasts and 5 minutes each side for tenderloins, or until cooked through. Cut chicken diagonally into strips 1/2-in. thick. Quickly warm tortillas on grill pan, about 30 seconds each side.

5. Spread the centers of tortillas with warm refried beans. Top with mushrooms, chicken and yogurt mixture. Fold sides in together to meet in the middle and serve hot.

Source:
Article called Spa Secrets by Lori Longbotham http://www.americanhealth.com

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