Spicy Chicken Breasts

Recipe Ingredients

		Spice mix
1/2 teaspoon	2.5ml	Thyme - dried
2 teaspoons	10ml	Paprika
1/2 teaspoon	2.5ml	Oregano
3/4 teaspoon	3.8ml	Onion powder
1/2 teaspoon	2.5ml	Salt
3/4 teaspoon	3.8ml	Garlic powder
3/4 teaspoon	3.8ml	Cayenne
1/2 teaspoon	2.5ml	Black pepper
1/2 teaspoon	2.5ml	White pepper
4		Half chicken breasts - boned
4 tablespoons	60ml	Butter or margarine - melted

Recipe Instructions

If needed, melt the butter in the microwave for ONE MINUTE on HIGH. The chicken breasts must be skinless and boneless. Dip the chicken breasts on both sides in the melted butter. Place on waxed paper.

Combine the spice mix ingredients and sprinkle over both sides of the chicken breasts. Pat the mixture firmly into the meat. Place a large cast iron skillet over medium high heat for 8 minutes. Add the chicken breasts, first with the "skin" side down, and cook until "blackened". This may produced smoke so be sure there is adequate ventilation. Turn the chicken over and cook until it is cooked through (about 10 minutes in all). Serve at once.

Source:
California Grapes 1997 : Fast Low-fat Fresh

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