Southwestern Turkey Recipe - Cooking Index
| Vegetable cooking spray | ||
| 1 lb | 454g / 16oz | Turkey breast cutlets - (1/4-inch-thick) |
| Cut into 2-1/2- x | ||
| 1 1/4 teaspoons | 6.3ml | Chili powder |
| 1/4 teaspoon | 1.3ml | Ground cumin |
| 1 teaspoon | 5ml | Vegetable oil |
| 1 1/4 cups | 296ml | Green bell pepper strips |
| 1 cup | 62g / 2.2oz | Thinly sliced onion |
| Separated into rings | ||
| 1 cup | 62g / 2.2oz | Frozen whole kernel corn |
| 3/4 cup | 177ml | Commercial thick and chunky salsa |
Coat a large nonstick skillet with cooking spray, and place over high heat until hot. Add turkey; stir-fry 3 minutes. Stir in chili powder and cumin. Remove turkey from skillet; set aside.
Add oil to skillet, and heat over medium-high heat. Add bell pepper and onion; stir-fry 3 minutes.
Return turkey to skillet, and stir in corn and salsa. Stir-fry 2 minutes or until thoroughly heated. Yield: 4 servings (serving size: 1 cup).
Source:
Cooking Light, Jan/Feb 1994, page 84
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