Southwestern Chicken

Recipe Ingredients

1/2 cup	118ml	Southwestern seasoning
1		Egg white
4		Skinned chicken breast halves - (6-ounce)
		Vegetable cooking spray
		Southwestern Seasoning
2/3 cup	41g / 1.4oz	Yellow cornmeal
1/3 cup	48g / 1.7oz	Seasoned-seasoned breadcrumbs
1/4 cup	36g / 1.3oz	Grated parmesan cheese
4 teaspoons	20ml	Chili powder
4 teaspoons	20ml	Ground cumin
4 teaspoons	20ml	Garlic powder
1 teaspoon	5ml	Sugar
1/2 teaspoon	2.5ml	Ground red pepper

Recipe Instructions

Place 1/2 cup Southwestern Seasoning in a large zip-top heavy-duty plastic bag.

Lightly beat egg white in a shallow dish; dip chicken into egg white, turning to coat. Add chicken to bag; seal bag, and shake to coat. Place chicken on a 15 x 10 x 1-inch jelly-roll pan coated with cooking spray. Lightly coat chicken with cooking spray.

Bake at 400 degrees for 45 minutes or until done. Yield: 4 servings.

SOUTHWESTERN SEASONING: Combine all ingredients in large zip-top heavy-duty plastic bag; seal bag, and shake well. Store tightly sealed in refrigerator, and shake well before each use. Yield: 1-1/2 cups (serving size: 2 tablespoons).

Source:
Cooking Light, Sept 1994, page 121

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