Sesame Chicken With Broccoli

Recipe Ingredients

1 cup	62g / 2.2oz	Chicken breast - skinned
		And cut into cubes
1 cup	62g / 2.2oz	Chicken seasoning
1/2 teaspoon	2.5ml	Paprika
1 teaspoon	5ml	Ginger root - minced
2 tablespoons	30ml	Toasted sesame seeds
1/2 cup	31g / 1.1oz	Onion - chopped
5 tablespoons	75ml	Orange juice - concentrate
1/4 cup	59ml	Water
1 lb	454g / 16oz	Broccoli - coarsely chopped
1		Lemon

Recipe Instructions

Combine all ingredients except broccoli and lemon in bowl, cover and marinated for at least 30 minutes. Heat wok or skillet over medium high heat.

Stir-fry chicken mixture and broccoli for 15 minutes or until broccoli is just tender. Do not overcook. Serve with fresh lemon wedges.

Health Eating Guide and Cookbook by Georage Mateljan

Source:
Susan Prowter "Low-fat high-energy Living"

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