Sesame Chicken Teriyaki Recipe - Cooking Index
Sesame Chicken Teriyaki Recipe - Cooking Index
| 2 tablespoons | 30ml | Teriyaki sauce |
| 1 tablespoon | 15ml | Water |
| 1 | Garlic - minced | |
| 1/4 teaspoon | 1.3ml | Ground ginger |
| 6 oz | 170g | Chicken breast halves * |
| 1/4 teaspoon | 1.3ml | Sesame seeds - toaster |
* boned, skinless chicken breast halves, cut into 3/4" wide strips
For marinade, in a small mixing bowl combine teriyaki sauce, water, garlic, and ginger. Stir in chicken. Let stand 20 minutes at room temperature, stirring occasionally. Drain.
Thread chicken, accordion-style, on two 10-12" skewers or four 6" skewers. Place on the unheated rack of a broiler pan. Broil 4-5" from heat for 3 minutes. Turn chicken and broil 2-3 minutes more or until chicken is tender and no longer pink. Sprinkle with toasted sesame seeds.
Microwave Directions:
Prepare as above, except thread marinated chicken on four 6" bamboo skewers and place in 8x8x2" baking dish. Microcook, covered with waxed paper, on 100% power (high) for 3 1/2 -5 minutes or until chicken is no longer pink. Give dish a half-turn every 2 minutes.
Source:
Susan Prowter "Low-fat high-energy Living"
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