Sesame Chicken Nuggets With Oven Roasted Potatoes

Recipe Ingredients

1 lb	454g / 16oz	Boneless skinless chicken breasts - 1.25" cubes
1 cup	146g / 5.1oz	Bread crumbs
1 tablespoon	15ml	Sesame seeds
3 tablespoons	45ml	Baking potatoes (large)
2 teaspoons	10ml	Olive oil
1/2 teaspoon	2.5ml	Garlic powder
1 teaspoon	5ml	Salt
		Marinade
1		Egg white (large)
1/4 cup	59ml	Soy sauce
2 teaspoons	10ml	Garlic - chopped
2 teaspoons	10ml	Ginger - chopped
1 tablespoon	15ml	Sugar

Recipe Instructions

Preheat oven to 400F. Marinate chicken for one hour. Mix bread crumbs and sesame seeds. Remove chicken from marinade; let excess marinade drip off.

Dip chicken in bread crumb mixture. Spray baking pan with oil and wipe off excess. Place chicken nuggets on baking sheet and bake for20 minutes or until nuggets are golden brown.

Peel potatoes; cut in 1.5" strips to look like a fat French fry. Toss with olive oil, garlic and salt. Spray baking sheet with oil; wipe off excess.

Place potatoes in a single layer and bake at 400F for 40 minutes or until crisp on the outside and tender on the inside.

Source:
Susan Prowter "Low-fat high-energy Living"

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