Scampi-Style Chicken Thighs

Recipe Ingredients

		Skinned chicken thighs *
1/3 cup	78ml	Fresh squeezed lemon juice
2 tablespoons	30ml	Minced fresh parsley
2 tablespoons	30ml	Dry white wine - (or Chablis)
1 tablespoon	15ml	Margarine - melted
1 tablespoon	15ml	Olive oil
1		Garlic - minced
1/8 teaspoon	0.6ml	Onion powder
1/8 teaspoon	0.6ml	Paprika

Recipe Instructions

* 6 oz each Trim excess fat from chicken. Rinse chicken with cold water, pat dry.

Place chicken in a shallow container. Pour lemon juice over chicken, and let stand 20 minutes.

Combine parsley and rest of ingredients in a small bowl; stir well. Spray rack of a broiler pan with Pam. Remove chicken from lemon juice, discarding lemon juice. Arrange chicken on rack, and brush with parsley mixture. Broil 6" from heating element, 4 minutes on each side or until tender.

Transfer chicken to a serving platter. Garnish with lemon wedges and parsley, if desired. PER SERVING: 218 calories, 19.4 g protein, 14.3 g fat, 2 g carbohydrates, 70 g cholesterol, 1.1 mg iron, 100 mg sodium, 16 mg calcium.

Source:
Unknown Cooking Magazine

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