San Antonio Chicken Recipe - Cooking Index
3 | Chicken breasts - halved -- | |
Boned and skinned | ||
1 cup | 62g / 2.2oz | Whole corn kernel -- |
Drained | ||
2 teaspoons | 10ml | Cumin |
2/3 cup | 157ml | Picante sauce |
1 teaspoon | 5ml | Garlic salt |
1/2 cup | 73g / 2.6oz | Red bell pepper - diced |
1 teaspoon | 5ml | Oil |
2 tablespoons | 30ml | Fresh cilantro - chopped |
1 cup | 160g / 5.6oz | Canned black beans - rinse |
And drain |
My wife and I have chicken several times a week. Here is a favorite recipe that I fix with several variations. (Cube the chicken and saute with the seasonings, finish recipe and use as a burrito filling!) Sprinkle both sides chicken with 1 ts of cumin and garlic salt. Heat oil in 12" skillet over medium high heat. Cook chicken 3 min.
In medium bowl combine beans, corn, picante sauce, red pepper and remaining tsp cumin. Turn chicken. Spoon bean mixture evenly over chicken.
Reduce heat to medium. Cook uncovered 6 to 7 minutes until chicken is cooked through. Push bean mixture off chicken into skillet. Transfer chicken to serving platter, using a slotted spoon. Keep warm. cook bean mixture over high heat 2 to 3 minutes, stirring frequently, until thickened. Spoon bean mixture over chicken. Sprinkle with cilantro.
Source:
ReaLemon
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