Quick Chicken And Veggie Casserole Recipe - Cooking Index
Thanks to Herb Zwieg for this recipe. He recommends serving it with parsley-laced couscous (the Near Eastern equivalent of pasta) on the side.
Type: Chicken, Poultry2 lbs | 908g / 32oz | Boneless skinless chicken breasts - cut into 1" chunks |
1/3 cup | 20g / 0.7oz | All-purpose flour |
1/2 teaspoon | 2.5ml | Dried sage |
3/4 teaspoon | 3.8ml | Black pepper - freshly ground |
1 teaspoon | 5ml | Onion powder |
2 tablespoons | 30ml | Extra virgin olive oil |
2 | Green bell peppers - cut in large chunks | |
2 | Red bell peppers - cut in large chunks | |
1 | Zucchini - cut 1/2" thk slices (large) | |
1/2 cup | 118ml | A basic chicken stock - * see note |
1 cup | 237ml | White wine |
2 | Limes - juice of | |
1 | Fresh ginger - (2-inches), peeled and grated | |
6 | Mozzarella cheese |
* Note: See the "A Basic Chicken Stock" recipe which is included in this collection.
Put the chicken in a bowl.
In a small bowl, mix together the flour, sage, black pepper, and onion powder. Rub the seasonings into the chicken chunks with your hands.
In an ovenproof baking pan or Dutch oven, heat the oil. Add the chicken pieces and brown quickly over medium-high heat. Remove the chicken to a plate.
Add the peppers and zucchini to the pan. Cook, stirring frequently, for 2 to 3 minutes. Remove the pan from the heat and add the chicken, stock, wine, lime juice, and ginger.
Place the mozzarella slices on top. Cover and bake for 30 minutes. Serve immediately. This recipe serves 4.
Source:
MORE CHICKEN BREASTS by Diane Rozas
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