Quaker's: Garden-Fresh Turkey Burgers

Recipe Ingredients

1 lb	454g / 16oz	Ground turkey breast meat - 99% lean
1 cup	62g / 2.2oz	Quaker oats uncooked
		(quick or old fashioned)
3/4 cup	46g / 1.6oz	Finely chopped onion
3/4 cup	109g / 3.8oz	Finely chopped red or - green bell pepper
1/2 cup	118ml	Shredded zucchini - (1 small)
1/4 cup	59ml	Ketchup
2		Garlic - minced
1/2 teaspoon	2.5ml	Salt - (optional)
6		Whole wheat hamburger buns - split, toasted
1/2 cup	118ml	Nonfat sour cream
		Lettuce slices - (optl)
		Tomato slices - (optl)

Recipe Instructions

Lightly spray rack of broiler pan with no-stick cooking spray or oil lightly. Combine first 8 ingredients; mix well. Shape into six burgers. Place on rack of prepared pan or over medium-hot coals on outdoor grill 6 inches from heat. Broil 7 to 9 minutes on each side or until golden brown. Serve on buns with rounded tablespoon sour cream per serving. Garnish with lettuce and sliced tomato, if desired.

Note: * If not available, substitute l pound 90% lean ground turkey meat.

Source:
Molto Mario MB1D17

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