Barbecue Munch Mix

Recipe Ingredients

1 cup	237ml	Cheerios
1 cup	237ml	Spoon-size shredded wheat
1 cup	62g / 2.2oz	Corn chex or corn bran
1 cup	237ml	Pretzels
1/2 cup	118ml	Dry-roasted peanuts
1/2 cup	55g / 1.9oz	Sunflower seeds
1 tablespoon	15ml	Soft butter or margarine
1 tablespoon	15ml	Worcestershire sauce
1 teaspoon	5ml	Chili powder
1 teaspoon	5ml	Ground oregano
1 teaspoon	5ml	Paprika
1 teaspoon	5ml	Tabasco sauce, or to taste
1/2 cup	31g / 1.1oz	Corn kernels or corn nuggets
1 cup	237ml	Low-fat sesame sticks

Recipe Instructions

Heat oven to 350F.

Combine cereals, pretzels, nuts and seeds in a large bowl.

Melt butter; mix butter, Worcestershire, chili powder, oregano, paprika and Tabasco in a small bowl.

Pour sauce over cereal mixture and toss until well-mixed.

Spread on a cookie sheet and bake 15 minutes until toasted, stirring twice. Let cool.

Toss with corn kernels and sesame sticks. Store in resealable plastic bags.

Makes 7 cups.

Source:
Susie Langley, reprinted in The Sacramento Bee 8/13/97

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