Poached Chicken

Recipe Ingredients

4		Skinned boned chicken breast halves - (4-ounce)
1 1/2 cups	355ml	Water
1 cup	62g / 2.2oz	Sliced onion
1/2 cup	118ml	Chablis or other dry white wine
1/2 cup	55g / 1.9oz	Sliced carrot
1/2 cup	55g / 1.9oz	Sliced celery
10		Black peppercorns
4		Fresh parsley sprigs
4		Fresh thyme sprigs
2		Bay leaves

Recipe Instructions

Place chicken in a large saucepan; add water and remaining ingredients, and bring to a boil. Reduce heat, and simmer, uncovered, 4 minutes or until chicken is done. Remove from heat; let stand, uncovered, 20 minutes.

Place chicken and poaching liquid in a large bowl; cover and chill. Yield: 4 servings (serving size: 1 chicken breast half).

Per serving: 217 Calories; 2g Fat (10% calories from fat); 29g Protein; 18g Carbohydrate; 65mg Cholesterol; 104mg Sodium

Posted to MM-Recipes Digest V4 #448 by [email protected] on Jan 28, 1997

Source:
Cooking Light, Jul/Aug 1994, page 127

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