Pita Chicken Sandwiches Recipe - Cooking Index
2 tablespoons | 30ml | Olive oil |
4 | Chicken breast fillets - boneless, skinless | |
1 1/4 lbs | 567g / 20oz | -- about |
1 lb | 454g / 16oz | Onion - thinly sliced (medium) |
1 teaspoon | 5ml | Salt |
1/2 teaspoon | 2.5ml | Pepper |
1 tablespoon | 15ml | Wine vinegar |
1 1/2 teaspoons | 7.5ml | Chopped chives |
1/2 cup | 118ml | Non-fat plain yogurt |
1 cup | 237ml | Cucumber - shredded (small) |
1/2 cup | 118ml | -- about |
4 | Pita bread - 8-inch size |
In non-stick skillet, heat olive oil over medium heat about 2 minutes. Add chicken and cook about 6 minutes. Turn chicken, add onion and cook about 6 minutes more or until onion is clear and chicken is tender. Remove from heat. Cut chicken into thin slices across grain of breast; place in bowl. Add sauteed onion; sprinkle with salt and pepper, mixing carefully. Add vinegar and chives; mix well.
In small bowl, mix together yogurt and cucumber. On each piece of pita bread, spread 2 tablespoons yogurt-cucumber sauce. Then place 1/4 of chicken mixture on each pita bread; fold in half, wrap in plastic wrap and chill in refrigerator at least 2 hours. Repeat for remaining sandwiches. Makes 4 servings (2 wedges each).
NOTE: For a picnic, place sandwiches in an ice chest or insulated container until serving time. Cut each sandwich in half to serve.
Source:
LHJ (March 1989)
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