Pineapple-Lemon Chicken

Recipe Ingredients

20 oz	568g	Sliced pineapple
1		Garlic - pressed
1 tablespoon	15ml	Cornstarch
2 teaspoons	10ml	Worcestershire sauce
2 teaspoons	10ml	Dijon mustard
1 teaspoon	5ml	Rosemary - crumbled
3		Chicken breasts - split
1 teaspoon	5ml	Salt
1 teaspoon	5ml	Lemon - thinly sliced (small)

Recipe Instructions

Drain pineapple, reserving juice. Combine reserved juice with garlic, cornstarch, Worcestershire sauce, mustard, and rosemary. Arrange chicken in shallow casserole dish, skin side up. Sprinkle with salt. Broil until browned. Stir sauce. Pour over chicken.

Bake in a 400F oven for 30 minutes. Arrange pineapple and lemon around chicken. Spoon sauce over all. Bake 5 minutes longer. Makes 6 servings. Only 229 calories per serving.

Source:
the California Culinary Academy

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