Cooking Index - Cooking Recipes & IdeasPan-Fried Sesame Chicken With Lemon Sauce Recipe - Cooking Index

Pan-Fried Sesame Chicken With Lemon Sauce

Chicken breasts are lightly breaded and then pan-fried to reduce the calories in classic lemon chicken. While it may be tempting to reduce the sugar in the sauce, remember that sugar accentuates the tartness of lemon.

Type: Chicken, Poultry
Serves: 4 people

Recipe Ingredients

  Sauce
1/4 cup 59mlChicken broth
6 tablespoons 90mlFresh lemon juice
3 tablespoons 45mlSugar
2 teaspoons 10mlGrated lemon zest
2 teaspoons 10mlPlum sauce
  Breading
3/4 cup 46g / 1.6ozAll-purpose flour
2   Eggs - beaten
1/2 cup 55g / 1.9ozWhite sesame seeds
2 teaspoons 10mlSalt
1 teaspoon 5mlGround white pepper
  To Complete
4   Boneless skinless chicken breast halves
6 tablespoons 90mlPeanut oil
1 teaspoon 5mlMinced fresh ginger
1 teaspoon 5mlMinced garlic
1 tablespoon 15mlCornstarch - mixed with
1 1/2 tablespoons 22mlWater
  Sliced scallions for garnish - optional

Recipe Instructions

Combine the sauce ingredients in a bowl and reserve.

To prepare the breading, place 1/4 cup of the flour in a large shallow bowl or plate. In another bowl, beat eggs, and in a third, combine the remaining 1/2 cup of flour with sesame seeds and salt and pepper. Arrange these next to each other on a counter.

Wash the chicken breasts and trim any excess fat. Pound with a mallet or rolling pin to 1/4-inch thickness. Then dip, one at a time, first in the flour. Pat off any excess and dip in the egg. Lift the meat, allowing excess egg to drain back into bowl, and then dip and coat with the flour and sesame-seed batter. Reserve on a platter.

Heat 4 tablespoons of the peanut oil in a 10-inch skillet over medium-high heat. Fry the chicken breasts, two at a time, until golden, 3 to 4 minutes per side. (Reduce heat to medium if the chicken is browning too quickly.) Reserve on a platter.

While the last batch is finishing, heat the remaining 2 tablespoons of oil in a small skillet over medium heat. Saute the ginger and garlic until their aroma is released and then pour in the sauce. When it comes to a boil, reduce to lowest heat. Drizzle in the cornstarch mixture while stirring constantly, and remove from heat as soon as the sauce thickens.

To serve, slice each chicken breast into 1/2-inch strips along the width and place on dinner plates. Spoon on the sauce and garnish with scallions. This recipe serves 4.

Source:
CHINESE COOKING FOR BEGINNERS by Helene Siegel

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

Click a star to rate this recipe.