Oven Fried Mustard Chicken

Recipe Ingredients

1 1/2 tablespoons	22ml	Style-style mustard
1 tablespoon	15ml	Lemon juice
3		Garlic - finely
		Minced
1/2 teaspoon	2.5ml	Crumbled - dried rosemary
		Freshly ground pepper to
		Taste
6		Chicken thighs - skin (small)
		Removed
3 cups	120g / 4.2oz	Bran flakes cereal
6 tablespoons	90ml	Grated parmesan cheese
		Lemon slices to garnish
		(optional)

Recipe Instructions

1. Preheat oven to 350F.

2. In small bowl combine mustard, lemon juice, garlic, rosemary and pepper.

3. Coat chicken in mustard mixture.

4. In sealable bag, combine bran flakes and Parmesan. Seal bag and crush bran flakes.

5. Place chicken pieces in bag a few at a time and shake to coat with crumb mixture.

6. In baking dish coated with non-stick spray, arrange chicken in single layer. Sprinkle remaining crumbs over top.

7. Cover with foil and bake 20 minutes.

8. Remove foil. Bake about 20 minutes longer, or until juices run clear when pricked with a fork.

9. Garnish with lemon slices and fresh rosemary if desired.

NOTE: To be sure of your portion size, remove meat from the bone and weigh it before eating, allowing 1 ounce for crumbled coating.

Source:
Deal-A-Meal

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