Orange Chicken From Loren Martin

Recipe Ingredients

6		Boneless - skinless chicken
		Breast halves
3		Egg whites - beaten
3/4 cup	109g / 3.8oz	Seasoned breadcrumbs
3 tablespoons	45ml	Olive oil
1 cup	237ml	Orange juice
1 cup	237ml	Orange marmalade
1 1/2 tablespoons	22ml	Fresh lemon juice
1 1/2 tablespoons	22ml	Lemon zest
1 1/2 tablespoons	22ml	Style-style mustard
2 1/2 teaspoons	12ml	Worcestershire sauce
30		Garlic - crushed

Recipe Instructions

Lightly pound chicken to help prevent shrinkage. Dip each breast in egg white, then in breadcrumbs, coating evenly. in large skillet heat oil and saute each breaded breast over medium heat until golden.

Clean skillet; in it combine orange juice, marmalade, lemon juice, lemon zest, mustard, Worcestershire sauce and garlic. Cook over medium heat, stirring until smooth.

Add chicken, cover, and cook 10 minutes or until tender.

From Modern Maturity, Volume 37, April/May, 1994.

Source:
Imran Chaudhary - Queensland, Australia

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