Mr. Food's Chicken Stuffed Peppers

Recipe Ingredients

1		Tomato sauce
1 cup	237ml	Water
1 teaspoon	5ml	Garlic powder
1 teaspoon	5ml	Salt
3/4 teaspoon	3.8ml	Black pepper
1 lb	454g / 16oz	Ground chicken
1 cup	160g / 5.6oz	Uncooked instant rice
1 cup	62g / 2.2oz	Onion - chopped (small)
6 cups	1422ml	Bell peppers - (red, green and/or (large) yellow) tops removed and seeded

Recipe Instructions

In a soup pot, combine tomato sauce, water, garlic powder, salt and black pepper. Mix well. Remove 1 cup of the mixture to a large bowl and add ground chicken, rice and onion; mix well.

Stuff bell peppers equally with the ground chicken mixture and place in the soup pot. Spoon some sauce from the pot over the bell peppers. Cover and cook over Low heat 55-60 minutes, or until chicken is cooked through and rice is tender.

Serve with additional sauce from the pot spooned over the peppers.

Source:
Mr. Food's Easy Cooking Magazine, Winter/Spring '98

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