Mr. Food's Chicken Orzo Skillet Recipe - Cooking Index
2 tablespoons | 30ml | Vegetable oil |
1 lb | 454g / 16oz | Boneless skinless chicken breast halves - in 1/2" |
1 cup | 160g / 5.6oz | Orzo - (rice shaped pasta) |
2 teaspoons | 10ml | Minced garlic |
2 cups | 474ml | Water |
3 | Stewed tomatoes - (14 1/2 oz. Each), undrained | |
1 | Canelli beans - rinsed/drained or- great northern beans rinsed/drained | |
1 teaspoon | 5ml | Dried thyme |
1 teaspoon | 5ml | Salt |
1/2 teaspoon | 2.5ml | Black pepper |
1 | Frozen broccoli florets - thawed |
In a large skillet, heat oil over Medium heat. Add chicken and brown 4-6 minutes. Add orzo and garlic; saute 5-7 minutes or until orzo begins to brown. Add water, stewed tomatoes, beans, thyme, salt and black pepper. Cover and cook 15 minutes, stirring occasionally. Add broccoli. Cover and cook 5-10 minutes, or until broccoli and orzo are tender and chicken is no longer pink.
Source:
Mr. Food's Easy Cooking Magazine, Winter/Spring '98
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